Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

The Sakuma Method offers a daily five-minute routine and a balanced diet to tone your body, improve posture, and boost ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

I have a professional set of scales in my GP surgery to check the weight of patients. They are accurate and serviced regularly but they only record weight up to 24 stone and this isn’t high enough for ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the many products available ...

Low testosterone or testosterone deficiency, also known as hypogonadism, is a condition in which patients develop symptoms.

Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you ...