There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

A 19-year-old Decatur man who assaulted one teenage boy in a gym after propositioning him and three other boys has been ...

The parents of a ‘miracle’ baby girl who was born with half a heart are preparing to celebrate her third birthday after being ...

England has experienced a 10 per cent rise in children needing specialist treatment for severe mental health problems ...

They may look like regular teenagers, but you may want to keep from ever irritating the members of Merritt Island Fitness ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

Is your child complaining about neck pain? Screens might be to blame. According to experts, "tech neck is leading ...