Sea Rim Striders offers an inclusive community and a great way for people to live a healthier lifestyle, according to organizers and participants. The Sea Rim Striders is a non-profit volunteer run ...

This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...

A major advantage of drama classes is the significant increase in self-confidence they instill in children. By learning to ...

People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

Adults and families in Brighton & Hove looking to have healthy lifestyles, become more active or lose weight in the new year can now sign up for a series of free 12-week programmes that start in ...

On Sunday morning, 4 The Record host Lily Coleman took a look at New Year’s fitness resolutions in the Pittsburgh area.

Goodbye, cricket and badminton. A new rapidly growing sport is taking over the world right now - Pickleball. Heard about it, ...

Just like physical exercise, general knowledge (GK) questions are important to give the students insightful knowledge about the world.

Several local non-profits, like the local YMCA, are stepping in to help by offering additional programming during the holiday ...

Three kids are definitely a game-changer,' says RTÉ's Evanne Ní Chuilinn as she opens up on the 'balancing act' in her home.

The Bouldering Hive in Greenhills, a premier bouldering gym, offers 400 sqm of climbing walls for beginners and advanced ...