Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Workouts like running and jumping rope are highly effective for burning calories while improving stamina. Calisthenics and ...

Khloé Kardashian says losing weight has made her ‘more insecure.’ Here's why ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Little evidence suggests that vitamins and supplements, such as vitamin B12, vitamin D, and omega-3s, may cause weight loss. But they may support your health in other ways. When you scan the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.