Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

A new year is the time to set new goals. Yet studies have shown that most people don't tend to uphold their New Year's ...

Cosby girls volleyball setter Kylee McGuirk found a love for beach volleyball by happenstance in Florida. Now, she's ...

Johnson County. Behind many student-athletes earning district honors such as MVPs, offensive players of the year and newcomer ...

Who is that? Holy cow,’” said Trisha Kroll, who owns The Diff and ran the jump test that day at tryouts. “The skill part of it, she just wasn’t that great of a volleyball player.

Harford Tech’s Saxon Fuller towered over the competition while leading the Cobras to the county championship. He is the Aegis ...

Esko senior Chiara Houser, the Pine Journal’s Volleyball Player of the Year, nearly walked away from the sport as a kid, but ...

According to Strava, 65% of Gen Z users said health and fitness is a top priority in 2025. The American College of Sports ...

Former Wisconsin athletics employee to repay $7K he stole from players after guilty plea The details emerged in a police ...

Anna Blamires' parents once told her, "Be where your feet are." The advice helped Blamires cherish each step of her preps ...

The Standard Group Plc is a multi-media organization with investments in media platforms spanning newspaper print operations, ...

Athletes in sports like running, volleyball, or basketball may benefit the most from plyometrics ... force in the shortest ...