Discover how Demi Lovato’s commitment to wellness and mental health advocacy inspires others to prioritize self-care and ...

Pop the champagne. It’s 2025, and the January sales are officially here. The new year has arrived, bringing with it the most ...

In a recent interview with Galatta India, Vidya opened up about her weight loss transformation and how she’s learnt to navigate societal judgements about her body. She reflected on her early struggles ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

I’ve accepted my 50-year-old physique by ignoring 20-year-old fitness influencers telling me to do better, says ...

The top 8 Fitbit watches for women help track health, fitness, and wellness goals. With features like sleep monitoring and ...

Serena Williams, the legendary tennis champion, has always been a symbol of strength and resilience, both on and off the court.

Read on for the lessons I learned in 2024... Contrary to my messy younger self, with every passing year, I have become more ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

We tracked thousands of steps with the Apple Fitness+, Fitbit, Garmin, and AllTrails walking apps. Most are compatible with ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

Swift Fit Events has revealed its 2025 schedule of community wellness and fitness events, aiming to inspire healthier ...