No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

Not only should your goal be to eat healthier, it should also be to try to eat more diverse foods. Try a new recipe once a ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

The signs your parents yelled at each other a lot when you were growing up and it’s affecting you now include a tendency ...

is officially the year of the brain and following these 5 key strategies will supercharge your brain so you can be the best ...

According to experts from The Psychology Group in Fort Lauderdale, there are two ways to respond to unsolicited advice: ...

Truman native Liz Heimer received the Dr. Judith Luebke Award for Public Health Educator of the Year. The award is given by ...

Socialization is the key to a healthy relationship with your new fur-ever friend. A great way to accomplish it is with doggy ...

With the prevalence of long-term monogamous relationships worldwide, jumping from one to another may seem like the norm—but ...

Samantha Turner turned her passion for nutrition into helping her community develop healthier habits and relationships with ...

“To have that support system to surround you and love on you, they have plenty of people to lean on when times are tough,” ...

There are some phrases that even healthy couples don’t say because they are less intuitive than “I appreciate you” or “Help ...