Cameron Brink hasn’t played basketball since June 18 when she tore her left ACL. Now the Los Angeles Sparks star is showing ...

From improved focus and productivity to unexpected health perks, here’s everything I learned from walking my way through a ...

The Bouldering Hive in Greenhills, a premier bouldering gym, offers 400 sqm of climbing walls for beginners and advanced ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

As we step into the New Year, channel your inner Ronaldo and add fitness goals — because if he can brave -20 degrees, what’s ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Gastrointestinal motility refers to the contractions that propel food through the digestive tract, essential for the ...

Don't go crazy with the New Year's resolutions you're never going to keep. Rather set small, simple resolutions that you will.

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger muscles mental clarity and resilience at 54 ...

Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

They’re just showing that we can do it too.” The rise of female ultra runners. Image: Getty While ultra trail running requires brute physical fitness, Clark says “when you're doing those distances, it ...