The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

With the new year upon us, health and wellness may be one of your resolutions. Army veteran Krysal Taylor has some tips on ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

In the fast-paced world we live in today, health and fitness have become paramount for many individuals. The pursuit of a ...

In today’s fast-paced world, maintaining a healthy lifestyle often feels like a daunting task. From busy work schedules to ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...