# While it’s a time for joy, family, and indulgence, it’s also an opportunity to look ahead to fitness goals for the New Year. Building momentum before January allows you to enjoy the festivities ...

Andrychowski, owner of Kingsville Karts, said he originally purchased the building to expand his golf cart business, but ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

If you haven't exercised for a while, your joints might be sensitive to high-impact movements, like jumping and running, so ...

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With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger muscles mental clarity and resilience at 54 ...

When we closed the November installment, G.O. Kildow had been installed as the third president of the junior college, World ...

The ARC Healthy Living Centre in Irvinestown is growing more than just plants with its recently established gardening club, ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...