Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Every golf friend of mine agrees this game will be better when it looks more like other sports. But to be critical or ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

No matter the person, whether they walk or ride, if we had to recommend one golf shoe, it'd be Adidas's Codechaos. There are plenty of GPS devices, but Garmin's is the easiest to use on the links ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair with your forearm on your thigh, palm facing up, and a lightweight ...

Your golf swing can also benefit from planking ... You can also bring your right knee to your left elbow, and vice versa, an ...

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

Whether you exercise at a gym or have stocked up on some ... Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Scottie Scheffler has clinched the PGA TOUR Player of the Year award for the third season in a row, joining Tiger Woods as the only golfer in history to do so. The American won the Masters and ...

“I’ll make sure there’s prize money for you,” world No. 1 disabled golfer Kipp Popert promised 12-year-old local talent Andreas Ma after a chipping class between rounds at the Hong Kong ...

Exercises that stretch and strengthen the shoulder ... With your other hand, reach across your body and grab your opposite elbow. Pull upward until you feel a slight stretch, hold for 30 seconds ...