15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...