When it comes to our quest for a healthy, fit body, few things have as much enduring appeal as a strong core. That said, there are a plethora of ways we can choose to train our abs - from Pilates ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

Regular exercise is one of the key factors that maintain core strength, and is central to many daily movements such as walking and climbing stairs. Core muscles also support and enhance the ...

but sitting for long periods of time can cause core weakness as well. Luckily, there are many exercises you can try to help strengthen your core muscles. There are a variety of different exercises ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

"The versatility and accessibility makes it one of the most incredible, well-rounded core exercises," says celebrity trainer Jillian Michaels, creator of The Jillian Michaels Fitness App.

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

7 ab exercises to do before your next run How to build a strong core for running How long do you need to hold a plank? These core exercises weren’t so great: The poor old traditional crunch was ...