Fasting once in a while is a healthy practice, flushing out unwanted toxins from your body. Here are 11 benefits of how ...

In the quest for effective weight loss solutions, countless products flood the market, each promising miraculous results.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...