If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...

The nearly 84 million visitors who chose the country for their holidays in 2024 have made Spain the second most-visited ...

A trainer shares how to do surrender squats with perfect form and how this exercise is beneficial for growing your leg muscles.

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life.

‘I saw your T-shirt,’ she said, pointing at the Crohn’s & Colitis UK logo emblazoned across my chest. ‘I have Crohn’s. I’ve ...

Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

A Place In The Sun star Craig Rowe has vowed to carry good lifestyle habits into 2025 having overhauled his diet and fitness routine after being diagnosed as prediabetic.