Papaya is rich in papain, a digestive enzyme that breaks down proteins, easing digestion and preventing issues like bloating ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

A woman has shared a simple dietary change that she claims has helped her to reduce stomach pain, bloating and improved her ...

Nothing screams Happy New Year's Day even more than a nasty hangover, but you can bypass that hideous headache by following ...

A doctor has gone viral on social media after explaining why some people feel the sudden urge to go to the toilet immediately ...

A GP has shared advice for those planning a night out this festive season, explaining how certain foods can help to slow down ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

Freddie Flintoff will return to screens this Christmas as the host of an iconic TV show after he stepped away from the ...

It is the fastest form of cardio and helps improve joint health. Tap to read the five health benefits of running on an empty stomach.

Travelers say if you plan on visiting the Boqueria Market, make sure you come with an empty stomach. Many loved the bustling atmosphere of the market and were impressed by the wide variety of food ...