Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...

Unlike the Crossrope, you have the option of adding weights to the narrow plastic handles, which are slim and easy to grip. The multiple ways you can use this weighted jump rope make it a perfect ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Unless you’re 7 years old or a regular at the local boxing gym, jumping rope probably isn’t part of your daily workout ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...