As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone ...