As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.