Keep reading to learn all about my five best at-home strength workouts for women to lose ... Bulgarian Split Squats (x10 reps per leg) Stand tall while holding a dumbbell in each hand.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Dumbbell squats are a versatile and effective exercise that will help you strengthen your legs and improve your posture. By adding weight to this classic move, you'll work your muscles harder and ...