The dumbbell squat is a simple move that’s worth adding to your training schedule to grow muscle and reinforce your proper squatting technique. Here’s your complete guide to the dumbbell squat ...

Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides. Tuck your pelvis to engage your core further. Slowly lower down into a squat, pausing at the ...

The goblet squat is perfect for beginners and seasoned fitness enthusiasts alike. Holding a kettlebell or dumbbell close to your chest, this squat variation enhances your core engagement while ...

Using both hands, hold a dumbbell toward your chest. Lower your hips like you would in a standard squat, keeping your feet shoulder-width apart. The additional weight puts more strain on your ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

I opted for a dumbbell workout from fitness influencer ... The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows and lighter on the raises ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. Before you grab a weight and start squatting, there are a few ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...