Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

I opted for a dumbbell workout from fitness influencer ... The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows and lighter on the raises ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Keeping your hips from rotating, shift your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control. Perform all 3 reps on one side ...