Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Named because you squat while holding a kettlebell or dumbbell in front of you like a goblet, this move truly benefits everyone. Before you grab a weight and start squatting, there are a few ...

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press ... apart and hands on your hips or holding dumbbells at your sides. Step forward with one leg ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift ... How To Do It: Stand tall with your feet hip-width apart and hands on your hips or ...

A home gym setup can take up a lot of space. But with adjustable dumbbells, you can have one of the most basic pieces of equipment in the smallest of spaces. No more huge weight racks or shelves ...

Can you get ripped with just dumbbells? The answer is a resounding yes! Whether you're a fitness beginner or an experienced lifter, dumbbells offer unparalleled versatility for building muscle, ...

Split squat muscles worked include: The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these ...

Picking the right weight dumbbells is like shopping for clothing ... There’s a reason you can squat way more than you can curl. That’s because smaller muscles like your biceps, shoulders ...

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set Best Budget Option ...