You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

For the original video go to Oh wow, back pain! You know, I've had back pain like this a number of times in the last 20 ...

"In our increasingly complex world, to really think about the future of news, we have to think across disciplines: technology ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving. "The body adapts to the demands we put on it," said Dr. Russell Camhi, who ...

There are hundreds of different types of exercises you can do to strengthen your chest muscles and build muscle mass. A study identified the nine most effective exercises for men’s chests ...

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition.

While you can't completely avoid those changes to your body, there are a few key exercises you can do at least once a week to help you stay mobile and strong for decades to come. Functional ...

Want to make butt exercises more effective? You must progressively overload (challenge yourself more) over time, Weissman says. Here are three ways to do that: Finally, if you want a bigger butt, ...

Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF ... too restrictive in a smaller size. Why do my leggings roll down at the waist?