An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

It’s almost Christmas and Planet Fitness trainer Jeremy Smoot has a new workout for you to try before you open your gifts. In ...

Live data on the in-goggles screen offers superb accuracy, great battery life and coaching that can genuinely improve your ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

In Ready to Work Out, created by New York-based creative agency Mythology and directed by Jonathan Dayton and Valerie Faris ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Whether you’re looking to do more exercise, boost your performance, keep a closer eye on your heart health, or get better ...