Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.
We asked AI chatbots Gemini and ChatGPT to design our workouts – then we tried them out
Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...
Four exercises will make you 'feel and look younger in weeks' — straight from a physio
Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...
New year, same exercises: 24 best exercises you couldn’t do without in 2024, and will ...
Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...
'I'm a physiotherapist - do these 4 exercises weekly to feel and look younger in weeks'
Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...
You just need 5 exercises and a staircase to strengthen your legs and core — and it only ...
Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...
The best workout classes of 2025, tested and reviewed
From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...