Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

While colder temperatures and snowmelt will enhance soil moisture of some rabi crops like wheat and mustard, extreme weather ...

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Discover the 9 crucial nutrients that play a vital role in maintaining your gut health, enhancing digestion, and boosting ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

The global plant-based yogurt market size is likely to jump from USD 4,489.87 million in 2023 to USD 15,398.39 million by ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.