Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Research shows that caffeine inhibits the action of some antibiotics, such as Avelox (moxifloxacin), Noroxin (norfloxacin), ...

Strategic timing plays a vital role in maximizing iron supplement absorption. Taking iron supplements in the morning, ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Nutritional interactions in fruit salads can impair digestion, reduce nutrient absorption, or cause harmful side effects.

Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, ...

The Task Force members pointed out there are a number of reasons for obtaining a sufficient amount of vitamin D. Vitamin D is ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Certain vitamins play critical role in improving bone health and preventing fractures, making it important to include in your diet Vitamin D is essential for calcium absorption in the gut ...