A fitness expert breaks down everything to know about the two-minute rule and how it can help you establish consistency in your workouts.

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

Bryan Johnson, the 47-year-old tech millionaire who’s poured millions into his quest for immortality, has revealed the strict daily longevity routine that he shares with his son, Talmage, 19.

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

If you enjoy testing your brainpower, we’ve got a fresh challenge for you that’s creating waves on social media. A brain teaser on X puzzled users with its simple yet tricky math ...

As the festive lull comes to an end, many of us are still struggling to fall asleep and wake up feeling refreshed - but a ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Research shows 'getting better sleep' is the UK's number one New Year's resolution for 2025, with more people recognising its importance - and experts now shared a guide to reset your body clock ...

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, ...