To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

If one of your 2025 goals is to focus on your wellbeing but you're sick of your exercise routine, why not try something ...

BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...

In early 2020, as the world was shutting down, Jenna de León had an idea. With gyms closed, the former professional ...

In her new column, Nicole Vignola (AKA @nicolesneuroscience) breaks down the mysterious ways your brain works. This month: how to harness January motivation to make good on lasting, positive change ...

The link between muscle strength and brain health has been gaining attention in the world as people are captivated by fitness ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Prioritise movement, not perfection You don’t have to a full workout routine on your vacation, but look for fun ways to move every day, whether it is hiking, swimming, biking, or taking a ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...