Shadow boxing is the exercise where you throw punches into the air, as if you have an opponent standing in front of you. It's ...

Mixing chess and boxing might sound like a wild idea, but Chess Boxing is a sport that challenges both your mind and body. If ...

"Two key aspects of boxing [are] ensuring your hands are properly wrapped and that you have the proper gloves," she says. "The purpose of wrapping your hands [in strips of cloth] is to protect ...