The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...

Running in the fall or winter seasons benefits health in many ways, although the cold conditions may affect speed and endurance. Learn how to dress here.

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

Greater Oklahoma City Parks & Trails Foundation is partnering with the National Park Service for its annual First Day Walk ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

In the quest for effective weight loss solutions, countless products flood the market, each promising miraculous results.

ALMOST 10million Brits suffer from daily pain resulting in a major impact on their quality of life.  Back pain, headaches and joint pain are the three most common ailments, and millions of ...