We asked registered nutritionist Nicola Shubrook to explain the top 5 benefits of drinking enough water. What is water? Water ...

"There's no concern that water thins down or weakens down (dilute) the digestive juices or interfere with digestion," he explained. "In fact, drinking water during or after a meal helps how your ...

Verdict: Our experts may not agree on the specific benefits, but both believe it's a good idea to hydrate your body with a glass of water on waking Will drinking a glass of water before a meal ...