Pull it back immediately. Now that you've got a few new skills, here are 6 common boxing class mistakes to avoid. Plus, another hardcore fighting workout models are super into at the moment ...

Mixing chess and boxing might sound like a wild idea, but Chess Boxing is a sport that challenges both your mind and body. If ...

Kickstart your New Year fitness goals with Mayweather Boxing and Fitness! Enjoy beginner-friendly classes and expert guidance ...

Good for beginners ... your instructor can modify kickboxing to meet your needs. Work at your own pace. Start slowly and drink water before, during, and after your workout. Listen to your body ...