These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

His success in the NFL isn't just about natural talent; it's also about a disciplined approach to physical training and ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Dr. Idrees Mughal said promises of a quick fix should trigger alarm bells.

I try out hundreds of health products, many of which I now couldn’t live without. I’ve found magnesium supplements that help ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Discover how a nutrient-dense diet can transform chronic pain management, particularly for women, with insights from Dr.

In a world where hectic schedules and a plethora of food choices dominate, maintaining a balanced diet has become a daunting ...

Sharing inspiring success stories that can motivate, educate and inspire positive change is one of the best things about ...

One local school district has accumulated millions of excess dollars in its nutrition fund over the last several years, but ...

Are carbohydrates your enemy? Is drinking eight glasses of water a day mandatory? In this episode of Health 360, we try to ...

THERE IS TRULY something extra special about this season. Thinking about loved ones near and far. Wrapping gifts. Hoping you ...