Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...

A nutritionist has shared the health benefits of a particular type of nut, outlining its selenium content in particular as a ...

A nutritionist has taken to TikTok to reveal why she rates one type of nut so highly – highlighting their selenium content as ...

Choose healthy fats. Baer DJ ... hazelnuts, pecans and Brazil nuts. Wojdyło A, Turkiewicz IP, Tkacz K, et al. Nuts as functional foods: Variation of nutritional and phytochemical profiles ...

These large, crescent-shaped nuts are renowned for their rich flavor and impressive health benefits. In this article, we'll explore the world of Brazil nuts, discussing what they are, their ...

Abbey Sharp took to her social media channels telling followers that Brazil nuts should carry a health warning as it could be easy to overdose on them. She said most people were unaware of the ...

“Walnuts are also brilliant for supporting a healthy immune system and reducing ... As well as being rich in vitamin E and magnesium, brazil nuts also boast a unique benefit – selenium.

A trace element found in brazil nuts, liver and kidneys, may help protect some women against breast cancer, research suggested yesterday. Selenium appears to interact with an enzyme in the body ...

Scientists have for the first time captured the complex dynamics of particle movement in granular materials, helping to explain why mixed nuts often see the larger Brazil nuts gather at the top. The ...

Brazil nuts are one of the most sustainable nuts. They're not grown on farms — they're collected in the rainforest after they drop naturally off wild trees. While the nuts support Indigenous ...