Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

The previous Newcastle and Hunter traffic article can be viewed here.

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...