Beachcombing involves walking on sand, which requires more effort than walking on flat, solid ground. This subtle resistance strengthens your legs, core, and stabilising muscles while providing a ...

The way we travel is constantly evolving. Shaped by societal changes, technology, and a collective desire to experience the world in new and meaningful ways. As we look toward 2025, several trends are ...

If you’re stung by a blue bottle, stay calm. Panic can exacerbate symptoms. Find a safe spot to sit and avoid walking, especially if stung on your leg or foot, as movement may spread the venom further ...

Your environment has a significant impact on your mental clarity. This process might seem overwhelming but it’s important to start small. Begin with a single drawer, your desk, one cupboard in the ...

For every woman, menopause is a natural stage of life. Leading up to this transitional phase is ‘perimenopause’. Let’s call her the younger sister to menopause, often beginning in your 40s, but she ...

As the year comes to a close, it’s the perfect time to declutter—not just your the cupboards in your home and the storage piling up in a corner that you actually forgot about, but your mind, ...

Heading to the beach to soak up some sun? You know I am! Packing my beach bag brings me so much joy – the right essentials can make your day by the seaside. I often fall victim to over-packing because ...

The festive season is all about indulgence, from hearty roasts to decadent desserts. A well-paired wine can elevate these dishes, bringing out the rich flavours and turning any meal into a celebration ...

Let’s talk about how to keep your skin glowing, hydrated, and healthy in the Summer! Body oils will be your secret weapon for a radiant summer shine. They not only lock in moisture but also provide ...

Ingredients: 1 cup coconut milk, juice of 3 limes, 2 tbsp honey, a handful of fresh mint leaves, 1/2 cup sparkling water. Blend all ingredients (except sparkling water) until smooth. Stir in sparkling ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your health goals. With a few clever swaps and creative recipes, you can enjoy the ...

Summer in South Africa is synonymous with al fresco dining, sizzling braais, and long, lazy lunches under sunny skies. But let’s face it — nothing kills the vibe faster than an uninvited swarm of ...