Beachcombing involves walking on sand, which requires more effort than walking on flat, solid ground. This subtle resistance strengthens your legs, core, and stabilising muscles while providing a ...

As the year comes to a close, it’s the perfect time to declutter—not just your the cupboards in your home and the storage piling up in a corner that you actually forgot about, but your mind, ...

Ingredients: 1 cup coconut milk, juice of 3 limes, 2 tbsp honey, a handful of fresh mint leaves, 1/2 cup sparkling water. Blend all ingredients (except sparkling water) until smooth. Stir in sparkling ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most transformative habits you can adopt – not only for your mental health but purely ...