To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Shrink that stubborn lower belly fat with a mix of full-body workouts, strength training, healthy eating, and cardio.

No mountains necessary. Endurance buffs flock to Lake Ivanhoe Park for outdoor boot camps that cater to both beginners and ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles groups at once, not just training your abs. Compound movements like squats ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Starting with as little as 1-2 hours a week can reduce risk of death from cardiovascular disease by up to 20%.

Here's a look at businesses in West Allis and Greenfield that opened their doors in 2024 to expand Milwaukee County's dining ...

This list is not comprehensive. This full-service gym's features include free Wi-Fi, extensive free weights, more than 80 ...

Spread the loveBest Dry Cleaning The Provo–Orem–Lehi area boasts several top-notch dry cleaning services. Locals rave about “Clean & Press” for their quick turnaround and attention to detail.

In 2024, several celebrities made headlines with their remarkable weight loss journeys, inspiring millions by prioritizing ...