The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Interval training has skyrocketed in popularity over the past few years due to its effectiveness and flexibility.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Walking is good for you, but if you want to get more health benefits from the time you spend doing it, try the little-known ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in ...

Researchers investigate whether high-intensity interval training-induced metabolic benefits sustain or differ after prolonged ...

Many people are ditching HIIT workouts in favor of steady-state cardio. Experts said steady-state cardio is better for people ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...