At its final meeting of 2024 Dec. 9, the Guyton City Council approved a 2.6% cost-of-living pay adjustment for all city ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...

Ellipticals are just as good as treadmills for aerobic exercise. Shop top-rated flywheel ellipticals and magnetic ellipticals ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

In the past six months, more than 1,000 scientists from over 70 countries submitted proposals for the Global Happiness ...

Volofit has closed its doors in Colleyville after less than two years in business. (Mark Fadden/Community Impact) Volofit has ...

Biohacking pertains to DIY changes a person does to “hack” their biology, such as dieting, exercising and more.