Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles.

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best types of yoga and poses to focus on ...