To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

Apple has revealed its biggest New Year update to Fitness+, including new workout programs, guest trainers, and sessions to help master difficult techniques.

Sweat Reno is your one stop destination for all things holistic health, featuring whole body cryotherapy, infrared saunas and ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Each resolution serves as a building block for improved mental health. Digital wellness creates space for authentic ...

The Jaguars honored Tenikka Hughes, reporter for Action News Jax and creator of "Tenikka's Books for Kids," as the Jaguars' Community Champion of the Game presented by Florida Blue, on December 29.

British Airways Holidays packages include a generous baggage allowance for each customer and come with full ATOL protection ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Dr. Dona Moisala explains why your brain struggles to focus for eight hours straight and shares strategies to boost mental ...

Ivy was born at 5:47 a.m. and weighed 5 pounds, 8 ounces, to parents Katie and Bethany Martin of Hudson. The couple also have ...