Here are five beginner-friendly yoga poses to help you get started: ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

While it may take time to build the necessary strength to hold the pose, even attempting it can help improve arm muscle ...