The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anjini Dhawan, widely recognized for her dedication to fitness, has added a new dimension to her routine—belly dancing. Known ...

Don't wait for the New Year to prioritize your health like Gemma Atkinson! Start now and set standards for yourself. Are you ready to make today day 1 of your journey to a stronger, healthier you?

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...