This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Bulls star Lonzo Ball reveals the tumultuous workout routine he and his brothers endured during their teenage years due to ...

Andre Szmyt came in for a tryout with the Browns a couple weeks ago. Now he's on the practice squad and could be their kicker ...

Jaren Jackson Jr. places Zach Edey in a tier of his own after comparisons to Yao Ming following the rookie's monster game in ...

Richard Morgan, a 93-year-old Irishman, is redefining what it means to age. Once a humble baker, Morgan is now a four-time ...

Eye contact is not a possession; it’s an activity. It’s not something you simply "have" or "don’t have." In fact, one can ...

A brand new, extremely hi-tech fitness center is set to open on 4th Street, between Arizona Ave and Santa Monica Blvd, adding to the ever-increasing number of athletic-related outlets already there ...

The semitendinosus muscle, located within the hamstring group, is vital for knee flexion and hip extension. Strengthening ...

Saskatoon's walking soccer drop-in program is one of many fielded across the province as the sport's popularity rises.

The bright lights and cameras would fluster most teenagers. Reporters, social media managers and NBA scouts pack tiny high school gyms to watch the stars of tomorrow.

These long looped bands are available in various resistances: extra light (6.7-13kg), light (18-31kg), medium (27-45kg), strong (31-54kg) and strongest (36-67kg). This set of bands is the strongest, ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...