From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

At first glance, the bird dog might not seem the most effective core move, but experts are hailing them as one of the best ...

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torchin ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

As part of its annual workout trends report, ClassPass shared that Pilates was the most-booked workout on an international ...

Precor is recalling 834 of its Resolute Cable Multi-Station Exercise Equipment after multiple injury reports. According to ...

A mom is suing for more than $250,000 over a punishment workout that left her son and two dozen other student-athletes with ...