Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss.

Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Thursday morning, Paolo Banchero showcased the latest steps of his progression toward a return from a torn right oblique suffered 8 weeks ago.

A mother of a Texas high school student-athlete has filed a lawsuit against her son’s former head football coach and 12 other ...

Increase Walking Intensity: To burn more calories, focus on increasing your walking speed rather than simply lengthening your ...

Lindsay Jang's first restaurant in Hong Kong, Yardbird, won a Michelin star and her new workout technique is expanding, but ...

While there is no definitive research arguing why you shouldn’t correct others’ workout routines at the gym, most gym-goers ...

ClassPass revealed the top 10 workout reservations of the year, plus the exercises that grew the most in popularity, marking ...

Professional golfer Mel Reid is breaking stereotypes by showcasing her amazing body in workout gear on the course. But beyond ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...