Marketing ploys may lead you to believe that certain snacks are the "right" choice, but that's not always the case.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

GLP-1 weight-loss drugs such as Ozempic and Wegovy are driving down grocery spending, according to a new study from Cornell’s ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Medically reviewed by Karina Tolentino, RD Bitter orange (Citrus aurantium) is a sour fruit native to Asia. Also called ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...